Stop Smoking Methods – Choosing The Right Method

 

So the day has come when you finally want to stop smoking for good. Now that you have made the decision to quit smoking, the next step is to find the best method to help you overcome this deadly habit. Today there are a number of methods available that have both advantages and disadvantages. It is very important to examine each method carefully before choosing one and sticking to it.

Many individuals experience the desire to smoke in waves and it can be difficult at times to control these cravings. You can stop smoking on your own but you are more likely to succeed with the help of family and friends. A support system can provide you with confidence and encouragement, as well as give you strength when you feel that you are slipping.

How To Quit Smoking

Some of the methods that may help you kick this habit once and for all include:

Using Your Willpower

  • Reduce the amount of cigarettes - rather than trying to completely stop smoking, you might want to first try to gradually lower the amount of cigarettes you smoke each day. For this to be successful you first need to have a plan, and to also set a final goal. The plan should incorporate the reduced number of cigarettes that you will be smoking each day as well as set a goal for the day that you will be smoke-free. Some techniques that you can use include: delay smoking the first cigarette each day, smoking one less cigarette each day, or limit the number of cigarettes you smoke within say a 2-3 hour period.
  • Going Cold Turkey – this simply means totally stopping with no intermediate steps. It may require a strong desire to quit smoking and a great deal of will power. You basically go from being a smoker to becoming a non-smoker. There are certain individuals who can metabolize nicotine at a slower rate. These individuals are more likely to succeed because they are not as physically addicted to nicotine as other smokers are. People who are more dependent on nicotine may need a nicotine substitute such as gum or patches.

Substitutes

If you are someone who lacks the willpower to stop smoking quickly, then you may want to consider nicotine substitutes such as nasal sprays, nicotine chewing gums, inhalators, nicotine patches, lozenges or tablets. These substitutes aid in reducing nicotine cravings which cause you to want to smoke. A smoker’s brain has become accustomed to receiving regular doses of nicotine. By using substitutes you can help get your nicotine supply in a less harmful way which will eventually help you quit the habit for good. You could apply a patch to your arm to help provide a constant supply of nicotine to the bloodstream. You can also take tablets that are kept under the tongue. Before trying any of these methods it is important to consult with your doctor before using any nicotine substitute to ensure that there is no risk to your health.

Medication

Zyban – this is a prescription drug that is available through your doctor. Zyban is an antidepressant drug that has been shown to help reduce nicotine withdrawal symptoms.

Alternative Treatments

Acupuncture – if you are truly committed to quitting smoking, then you might want to try acupuncture treatments. This method will help to strengthen your commitment to quitting smoking.

Hypnosis – this method has been used for many years to help overcome nicotine cravings. Like acupuncture, hypnosis seems to work best for those who have a strong will to quit.

There is no real evidence available to show that these alternative treatments work any better than the other methods.

 

Stop Smoking Home
Stop Smoking News
Stop Smoking Articles
Nicotine Gum
Nicotine Patches
Zyban Treatment

  • Quitting Smoking: Planning To Succeed With Zyban!
    Step One: The Big Decision One of the most frustrating things about deciding to quit smoking can be peoples reactions: “Well, its about time!” or “It was a filthy habit, why didnt you quit sooner?”...
  • Stop Smoking - Women Who Want to Quit Smoking
    Ordinarily you would think that quitting smoking is the same for both sexes. Whether you are a man or woman there can be a variety of common reasons for starting smoking in the first place and another...
  • How Can A Person Becomes A Smoker?
    To the non-smoker, smoking behavior seems incomprehensible. Almost all smokers know the health risks of smoking, but they keep puffing. Many continue for decades, their health declining with each passing...
  • Quitting Smoking - Ways to Stop
    There are numerous ways that people use to stop smoking. People do actually succeed in stopping smoking but the same method of stopping does not work for everyone and sometimes the same method may finally...