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Stop Smoking Guides
Stop Smoking Methods – Choosing The Right Method
So the day has come when you finally want to stop smoking for good. Now that you have made the decision
to quit smoking, the next step is to find the best method to help you overcome this deadly habit. Today there
are a number of methods available that have both advantages and disadvantages. It is very important to examine
each method carefully before choosing one and sticking to it.
Many individuals experience the desire to smoke in waves and it can be difficult at times to control
these cravings. You can stop smoking on your own but you are more likely to succeed with the help of family
and friends. A support system can provide you with confidence and encouragement, as well as give you strength
when you feel that you are slipping.
How To Quit Smoking
Some of the methods that may help you kick this habit once and for all include:
Using Your Willpower
- Reduce the amount of cigarettes - rather than trying to completely stop smoking, you might want to
first try to gradually lower the amount of cigarettes you smoke each day. For this to be successful you
first need to have a plan, and to also set a final goal. The plan should incorporate the reduced number
of cigarettes that you will be smoking each day as well as set a goal for the day that you will be
smoke-free. Some techniques that you can use include: delay smoking the first cigarette each day, smoking
one less cigarette each day, or limit the number of cigarettes you smoke within say a 2-3 hour period.
- Going Cold Turkey – this simply means totally stopping with no intermediate steps. It may require a
strong desire to quit smoking and a great deal of will power. You basically go from being a smoker to
becoming a non-smoker. There are certain individuals who can metabolize nicotine at a slower rate. These
individuals are more likely to succeed because they are not as physically addicted to nicotine as other
smokers are. People who are more dependent on nicotine may need a nicotine substitute such as gum or
patches.
Substitutes
If you are someone who lacks the willpower to stop smoking quickly, then you
may want to consider nicotine substitutes such as nasal sprays, nicotine chewing gums, inhalators, nicotine
patches, lozenges or tablets. These substitutes aid in reducing nicotine cravings which cause you to want
to smoke. A smoker’s brain has become accustomed to receiving regular doses of nicotine. By using
substitutes you can help get your nicotine supply in a less harmful way which will eventually help you quit
the habit for good. You could apply a patch to your arm to help provide a constant supply of nicotine to
the bloodstream. You can also take tablets that are kept under the tongue. Before trying any of these
methods it is important to consult with your doctor before using any nicotine substitute to ensure that
there is no risk to your health.
Medication
Zyban – this is a prescription drug that is available through your doctor.
Zyban is an antidepressant drug that has been shown to help reduce nicotine withdrawal symptoms.
Alternative Treatments
Acupuncture – if you are truly committed to quitting smoking, then you might want
to try acupuncture treatments. This method will help to strengthen your commitment to quitting smoking.
Hypnosis – this method has been used for many years to help overcome nicotine cravings.
Like acupuncture, hypnosis seems to work best for those who have a strong will to quit.
There is no real evidence available to show that these alternative treatments work any better than
the other methods.
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